Anxiety Therapy in New Jersey
Anxiety Therapy in New Jersey
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Breaking the cycle of worry in your life
Breaking the cycle of worry in your life
Do you have a constant tape of thoughts running in the background of your mind 24/7?
Do you have a constant tape of thoughts running in the background of your mind 24/7?
Maybe it's the simple to do list of things that you have a sinking feeling you won't accomplish or the constant what if scenarios of the daily problems you encounter. Perhaps its this feeling that you are tense all over and get get your body to relax. You may be trying to ignore it and push through as you always have or simply stuck, frozen in the overwhelm of the things in your mind. You feel powerless to move forward or ever feel not stressed and worrying about "all the things."
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
You want everything to be perfect all the time, even trying to control the uncontrollable
You can't sleep at night because you can't turn off your brain
Your heart races, your breathing quickens, and you feel tense seemingly out of nowhere
With applicable skills, new insights, and an additional perspective,
With applicable skills, new insights, and an additional perspective,
YOU CAN GET BACK TO BUILDING THE LIFE YOU WANT.
YOU CAN GET BACK TO BUILDING THE LIFE YOU WANT.
With anxiety therpay, you can:
Understand and address the root cause of your anxiety
Process past experiences that may be influencing your present
Feel confident managing anxious thoughts or emotions in the future
Enjoy better sleep and physical health
Tune into your own intuition and ability to trust yourself
Regain a sense of direction, purpose, and motivation
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety is to address the core issues and emotions you are experiencing in order for you to understand what they are trying to tell you. Once you understnad what anxiety is doing, you can be the boss of it instead of feeling like you are at its mercy. You won't have to feel like you need to change your emotion but you can do something more powerful, you can change your response! That's where freedom comes from.
How do I know if I have anxiety?
How do I know if I have anxiety?
Anxiety can take on many different forms and is different from person to person. You may notice ruminating or racing thoughts, a decrease in motivation or direction, or that you are constantly second-guessing yourself. If you are experiencing physical symptoms such as panic attacks, racing heart, or sleep disruptions, they may be due to anxiety.
While it can be helpful for some people to assign a name to what they’re experiencing, some just feel “off” and want help getting back “on.” I’m here to help you do exactly that, regardless of what we call it.
How do I know if anxiety therapy will work for me?
How do I know if anxiety therapy will work for me?
As with all therapy, you will get the benefits the more you put into it. We will work together to give you the best chance a
You don't have to be stuck in the same old cycle.
You don't have to be stuck in the same old cycle.
Take control.
Take control.
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