Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing
EMDR Therapy Online in New Jersey
Embedded Files
You have just felt so stuck.
You have just felt so stuck.
Stuck in this never ending cycle that speaks to the worst messages you carry about yourself. You present as someone who has it together...for the most part. Yet, everything is an internal struggle against forces that you can't name and sometimes don't even understand.
Stuck in this never ending cycle that speaks to the worst messages you carry about yourself. You present as someone who has it together...for the most part. Yet, everything is an internal struggle against forces that you can't name and sometimes don't even understand.
This is not your first time hearing about EMDR.
This is not your first time hearing about EMDR.
You probably googled it because you have tried therapy before and it didn't work for you. You love information and wondered if it will help you feel better. Maybe you’ve been intrigued by hearing how life changing it was from friends or family. When done correctly, EMDR therapy can be transformative, healing and can absolutely help you feel better.
Our symptoms are unprocessed memories or experiences that show up in the present but belong in the past.
Our symptoms are unprocessed memories or experiences that show up in the present but belong in the past.
What is EMDR?
What is EMDR?
EMDR therapy can be a difficult concept for even therapists to understand. It is important that you understand what EMDR therapy is, what it's not, and what the experience will be like with me. When disturbing experiences happen to us, they can get locked in our brain in their original form. This can include pictures, sounds, body sensations, feelings, thoughts or beliefs. EMDR therapy is the key to unlock that part of the brain so reprocessing can happen.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an 8 phase model that uses your brain's natural processing ability to purposely move from being in a raw emotional state to a narrator of the experience.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an 8 phase model that uses your brain's natural processing ability to purposely move from being in a raw emotional state to a narrator of the experience.
EMDR is not:
Quick. It can take some time to get through the phases.
Easy. Reprocessing can make you feel like you are re-experiencing the tough things that you went through.
EMDR therapy goes beyond traditional talk therapy and works with trauma at a neurobiological level by slowing down the overstimulated parts of the brain that get activated during difficult, disturbing, and traumatic events.
EMDR therapy goes beyond traditional talk therapy and works with trauma at a neurobiological level by slowing down the overstimulated parts of the brain that get activated during difficult, disturbing, and traumatic events.
But I don't have trauma...
But I don't have trauma...
Trauma can be other things we have experienced...
Trauma can be other things we have experienced...
- Any event that required you to respond in a way above your age.
- When you experienced intense and prolonged fear without comfort or support.
- An upsetting or confusing event that was left unresolved.
- Any event that caused you to numb or normalize fear and dysfunctional circumstances.
EMDR therapy can help by:
EMDR therapy can help by:
Validate what you have experienced as difficult and that you aren’t alone.
Validate what you have experienced as difficult and that you aren’t alone.
Challenge ways you’ve learned to manage and cope that aren’t working for you
Challenge ways you’ve learned to manage and cope that aren’t working for you
Change the future for yourself and learn to heal from the past.
Change the future for yourself and learn to heal from the past.
EMDR Therapy is different here because we will …
EMDR Therapy is different here because we will …
- Identify beliefs, thoughts, and feelings that are a pattern in your life story
- Build positive resources to support you during your sessions and out
- Reduce the amount of time spent numbing or checking out
You don't have to be stuck in the same old cycle.
You don't have to be stuck in the same old cycle.
Take control.
Take control.
Page updated
Report abuse